Body Massage Ball

Self Massage to Relieve Stress, Tension, Discomfort and Pain

The Body Massage Ball is a simple, self-help method to care for your muscles, joints and skeletal structure. It massages and strengthens muscles, opens joints, increases flexibility and stimulates blood flow. It will improve your range of motion and help to prevent injury from day-to-day and even sporting activities. Many people with joint stiffness and pain have been helped by following the Body Massage Ball exercise routine.

The beauty of the Body Massage Ball is that you can do it at home or anywhere else, at any convenient time. Moreover it costs nothing but a few minutes of your time. If you sit at a computer, drive a car, are active in fitness training or sports, or simply stressed out, you will benefit. It will relax you and give you new-found energy. You will sleep better.

YogaPlus offers personal and group sessions to learn the Body Massage Ball routines

Please call Maggie Wong at 301-365-2424 or email Maggie@yogaplus.com